Your individual rate of muscle growth will depend on your genetics, how well your program is structured, and how closely you adhere to it.Īround half a pound of lean body weight per week is a reasonable guideline for most average beginners, but this is just a rough estimate. On top of this, there’s really no use in applying a set time frame to your bulking phase, as it’s not going to be possible for you to predict exactly how fast you’ll ultimately make gains in the first place. The length of your bulking phase really depends on your own personal goals, and no one can decide that but you. Some lifters want to be as huge and muscular as they can possibly get… others prefer to have a leaner and more athletic build… while others aim to be somewhere in the middle. The first thing to consider is how much muscle you ultimately want to carry. Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. If you’re reading this right now, then chances are that you’ve decided to start out with a bulking phase and are placing your focus on gaining overall muscle size and strength for the time being.īut, you might be wondering how long this specific phase should last before you decide to shift into cutting mode to strip off the excess fat… Regardless of what some “experts” out there might tell you, or what the advertisement for that over-hyped fitness system says, it’s just not realistic that an average trainee is going to build muscle and lose fat at the same time to any significant degree.īoth goals have opposing caloric requirements, and unless you have elite genetics or have some “chemical assistance” on your side, traditional cycles of bulking and cutting are still the most efficient path to your ultimate body.
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